PAUS包

Y3K Cookbook Volume No.29
Title: PAUS
ISBN 983-44755-8-1
First published in July, 2011

Retail price:
RM17 (West Malaysia)
RM19 (Sabah/ Sarawak)
$11 (S'pore/ Brunei)

Mail order:
RM19 (Malaysia)
$13 (Singapore/ Brunei)

Y3K 食谱专辑系列丛书之29
书名: 包
ISBN: 983-44755-8-1
2011年7月出版

零售价:
RM17 (西马)
RM19 (沙巴/砂拉越)
$11(新加坡/汶来)

邮购价:
RM19 (西马/沙巴/砂拉越)
$13 (新加坡/汶来)

For enquiries, please mail to y3krecipes@gmail.com

喝杯茶吃个包

据说“包子”历史上也称面玺、玉尖面、馒首、肉馒头等等，流传至今已有1800年历史。《事物纪原》记载，诸葛亮南征孟获，在渡泸水时，邪神作祟，按南方习俗，要以“蛮头”（南方少数民族的头）祭神，便下令以麦面裹牛羊猪肉，做如人形以祭，始称馒头，实际上这就是最初的包子。馒头原本是有馅的，后来为了区别，才将无馅的称为“馒头”，有馅的称之为“包子”。

最著名的包子有天津“德聚号”的“狗不理包子”、上海城隍庙“南翔”的“小笼包”、台湾“鼎泰丰”的“灌汤包”。每年五月，香港长洲“抢包山”活动，每个包山挂上了6,000多个印上「平安」的包子。

在本地，每逢星期日早上，不论风和日丽或刮风下雨，茶楼总是高朋满座。一家人趁星期日不用上班上学，在茶楼一盅两味，喝杯茶吃个包，除了可以满足口腹之欲，还可促进家人关系。除了传统的大包、叉烧包、生肉包、豆沙包之外，菜包、咖喱包、流沙包、窝包等都大受欢迎。

这本《包》食谱收集了37个受欢迎的包食谱，让你做出口味独特，酒楼无法尝到的各种包子。

Down For A Cup Of Tea And Eat A Pau

Paus have been a popular snack food in China with a recorded history of more than 1,800 years. It used to be an 搊ffering food?meant for prayers to deities with the original form sprouting from mantou. Many years down the road, mantou took to the plain version while pau came with a variety of fillings.

We now have the famous Tientsin paus, small Shanghainese paus encased with stock and filling. Taiwan has their own version of a similar pau but comes in a bigger form. Hong Kong has an annual 揚au Festival?in Cheung Chau where a hill of 6,000 paus are stamped with the 揚ing Ann?character. These are assembled together and a mad scramble to reach the top begins yearly in May, just to reach out for the topmost prosperous pau perched on the highest point.

Locally, most dim-sum restaurants are usually packed to burst at the seams during weekends as families gather to savour dim-sum and paus. There are many types of paus to choose from, like the Big Pau, Charsiew Pau, Sang Yoke Pau, Red Bean Pau, Vegetable Pau, Curry Pau, Salted Egg Yolk Pau, Nestled Pau and others.

The concept of innovation is ever-growing as seen in our new issue.

Enjoy paus!

特色馅料包 Special Filling Paus

8 酥皮豆沙包 Flaky Skin Red Beanpaste Paus
10 豆沙牛奶包 Beanpaste Milky Paus
12 红豆包 Red Bean Paus
14 黑芝麻包 Black Sesame Seed Paus
16 芝麻酒酿包 Sesame Fermented Glutinous Rice Paus
18 梅菜莲蓉包 Mui choy Lotus Paste Paus
20 寿桃包 Peach Longevity Paus
22 咖啡莲蓉包 Coffee Lotus Paste Paus
24 流沙包 Salted Egg Yolk Paus
26 牛油包 Butter Paus
28 咸蛋奶黄麦包 Salted Egg Custard Paus
30 牛油椰包Butter Custard Paus
32 迷你金瓜包 Mini Pumpkin Paus
34 班兰奶黄包 Pandan Custard Paus
36 灯笼糖包 Lantern Look Alike Paus
38 金鱼红罗卜包 Carrot Mock Goldfish Paus
40 刺猬黑米巧克力包 Mock Hedgehog Chocolate Paus
42 芋香椰包 Taro Coconut Paus

菜包子 Vegetable Paus
44 沙葛虾米包Yambean Dried Shrimp Paus
46 番薯菜包 Sweet Potato Vegetable Paus
48 虾米韭菜包 Dried Shrimp Chive Paus
50 罗汉素包 Loh-han Vegetarian Paus
52 佛手肉碎包 Chayote Minced Meat Paus
54 芝士马铃薯包 Cheese Potato Paus

肉包 Meat Filling Paus
56 大包Big Paus
58 生肉包 Sang Yoke Paus
60 叉烧包 Charsiew Paus
62 割包/扣肉包 Ge Paus (Sandwich Paus)
64 窝包 Nestled Paus
66 咖哩鸡包 Chicken Curry Paus
68 鸡窝包 Chicken Nestled Paus
70 笋丁梅菜包 Bamboo Shoot Mui Choy Paus
72 笋丁鸡肉包 Bamboo Shoot Chicken Paus
74 芝士磨菇包 Cheese & Button Mushroom Paus
76 马铃薯鸡咖哩包 Potato Chicken Curry Paus
78 福州菜肉包 Fookchow Vegetable Pork Paus
80 福州红糟包 Fookchow Red Rice Wine Yeast Paus