2010/11/04

CHEF'S SECRET RECIPES 总厨拿手菜


Y3K Cookbook Volume No.26
Title: CHEF'S SECRET RECIPES
ISBN: 978-983-44755-5-0
First published in NOVEMBER 2010

Retail price:
RM20 (West Malaysia)
RM23 (Sabah/ Sarawak)
$14 (S'pore/ Brunei)

Mail order:
RM22 (Malaysia)
$17 (Singapore/ Brunei)

Y3K 食谱专辑系列丛书之26

书名: 总厨拿手菜
ISBN: 978-983-44755-5-0
2010年11月出版

零售价:
RM20 (西马)
RM23 (沙巴/砂拉越)
$14(新加坡/汶来)

邮购价:
RM22 (西马/沙巴/砂拉越)
$17 (新加坡/汶来)

For enquiries, please mail to 
y3krecipes@gmail.com






Chef's profile:
Chef Chay Foo Kiong
Present Post: Executive Chef
Number of Years Spent In The Kitchen: 32 years (year 2010)
Signature Dishes: The versatile nature of Chinese cooking gives me a lot of room to experiment with ingredients and flavours.

Resume:
1978-1979
Stopped education at Form 3 level to be a kitchen helper at Bee Bee Coffee Shop in Petaling Street, K.L.

1979-1981
My father was the Head Chef of Imperial Room Restaurant in Hotel Malaysia, Jalan Bukit Bintang where I started off as a kitchen apprentice.

1981-1986
My father was made the Head Chef of Imperial Room Restaurant at Sun Complex where I continued to do kitchen chores under him.

1986-1990
My father retired and started a restaurant in Taman Midah, Cheras and I was roped in to help.

1990-1991
I am on my own two feet as the Third Chef at Metro Restaurant in Wisma MPI (name later changed to Wisma Hong Leong), K.L.

1991-1995
I was made to be the Second Chef at Lotus Imperial Restaurant near the Tengkat Tung Shin (Indian Temple vicinity near Tung Shin Hospital), K.L.

1995-1997
I worked as the Third Chef at Restoran Oversea (Head quarters), Imbi Road, KL.

1997-2005
I joined Restoran Oversea at Armada Complex, Petaling Jaya to become the Second Chef.

2005 to present
I am now the Executive Chef at Restoran Damansara Palace, Mutiara Damansara, Petaling Jaya, Selangor.

Interview with Chef Chay
1. Why did you pick cooking as a career?
My late father Chay Choon Char was a strict no-nonsense man and touted with respect for his Shanghainese cooking. He was my idol and I wanted to have that kind of respect in the kitchen so I decided to travel the same path.

2. Did you face any difficulties?
I started as an apprentice so you must have the interest and perseverance. The hours were very long and irregular and you must have self-initiatives to pick up ideas and techniques all the time.

3. Any special memories?
My late father was very strict and all through the years, he taught me nothing. Once I told my mother about this and she waited for my father to come home. She scolded him for not teaching me a thing or two. Father retorted as to how come I learn anything if he were to hold my hand to cook a dish. He felt I must learn through observation as cooking is a live art.

4. Was it a long climb for you in this industry?
I was an apprentice at 17 years old and become Executive Chef at 42 years old. I have been cooking for the last 25 years and am still experimenting with techniques and flavourings.

5. What are the duties of an Executive Chef:
1) Totally in-charge of kitchen operation and its administration work.
2) Kitchen rules have to be laid down and a network of teamwork planned.
3) Duties of everyone and how it will be related to work.
4) Look into the menu, purchasing of ingredients, promotion of certain dishes, look-out for new innovation products and the planning to purchase new equipment.
5) Check on kitchen work, what goes into a dish and inspection checks on the correct proportions.
6) Checks on fresh ingredients and the complaint lists by diners.
7) Checks on kitchen equipment, tools and utensils, to change or not to.
8) Meetings with other inter-related departments, F&B promotions, costing, purchasing terms.
9) Ensure cleanliness and safety aspects at the kitchen.
10) Guidance to staff, in-house training, planning strategy.
11) Reports to the F&B Director or G.M. on work related matters.

6. With 32 years of experience behind you, what are your words to young people who possess the same passion about food?
It is a job with career advancement but not everyone is cut-out to be one. To walk in the footsteps of a chef, you have to love food and must be nurtured continuously. Never stop learning as a good chef must be able to pick up new ideas, technique and how to fuse things together. Be conscious of how surroundings can have an effect on the food and if you do not have the passion, you can't stay on very long.

7. To an ordinary layman who is not a chef, how can this volume of "Chef's Secret Recipes" be helpful?
Everyone of us have different taste buds as some like it savoury and some like it on the light side. Ingredients do differ so to cook according to the book, you have to follow very precisely both ingredients and methods. Let your family decide on how good their family chef has churned out recently.

厨房总司令 谢富强师傅
目前职位:总厨
厨艺经验:32年(至2010年)
专长: 千变万化的中餐

履历:
1978-1979年 初中三毕业,在吉隆坡茨场街美美茶室当茶室助手。
1979-1981年 父亲在吉隆坡武吉免登马来西亚酒店的丰泽园担任总厨,跟随父亲当学徒。
1981-1986年 父亲换到吉隆坡太阳大厦的丰泽园担任大厨师,继续追随父亲。
1986-1990年 父亲退休后在吉隆坡蕉赖宝敦花园开设餐馆,协助父亲的餐馆事业。
1990-1991年 吉隆坡丰隆大厦美都餐厅担任三厨。
1991-1995年 吉隆坡同善医院旁的莲花丰泽园担任二厨。
1995-1997年 吉隆坡海外天大饭店燕美路总店担任三厨。
1997-2005年 八打灵再也海外天大饭店Armada大厦分店担任二厨。
2005年至今 八打灵再也白沙罗皇宫大酒家担任总厨。
谢富强师傅访谈
1. 为何进入这行?
父亲已故谢春泽(外号大头虾,当时雪隆最有名气的上海菜名厨)在家是一个严父,在酒楼 是一名受到尊敬的上海菜大厨师。他是我的偶像,自小就想像他一样成为受人尊重的大厨 师,辍学后就跟他学厨艺。

2. 开始从事这个行业时面对什么难题?
以前由马皇(学徒)做起很辛苦,工作时间很长,厨房人手不够,一个人要负责多种工作, 不过拿到很多经验,基础扎实。

3. 有什么难忘的回忆?
父亲很严厉,跟随他多年,从来不教煮菜的工夫。有一天我忍不住向母亲抱怨,母亲等父亲回家时骂他:“自己的孩子都不教!” 父亲回应:“拿着你的手教你煮,你永远学不到东西。自己去看,去发觉!” 这句话如当头棒喝点醒我:让人家教而自己不动脑,工夫不会精。只有自己用心去研究,学得的才是最宝贵的经验,一生受用不尽。

4. 你如何才能爬至目前职位?
17岁出来做学徒,42岁才当上总厨。当25年厨师,不断创新菜式及酱料,认为自己已经有总厨的实力才接受这个职位。

5. 总厨的任务是什么?
总厨(厨房里的总司令),任务繁杂:
1、全面负责厨房生产与管理工作。
2、制定厨房生产的运转程序和各项规章制度,并组织实施。
3、负责厨房生产任务的安排和工作协调。
4、负责菜单的筹划及更换,负责菜点规格或标准食谱的制定以及新品种的开发。
5、负责对厨房工作的控制和菜肴质量、卫生情况的检查。
6、定期征求餐厅对菜点质量和生产供应方面的意见,处理客人对菜肴质量的投诉。
7、负责制定厨房设备、工具、用具的更换及添置计划。
8、负责与相关部门的沟通及合作,做好菜点的销售、成本核算、设备维护、原料采购等工作。
9、检查厨房环境和生产过程的消防安全工作。
10、负责对部门员工的指导、培训、考核工作。
11、完成餐饮总监或总经理交办的其他工作任务。

6. 从事这个行业32年,你对想从事这个行业的年轻人有什么建议?
厨师是一个很有前途的工作,希望成为一个好厨师的基本条件是:一定要对品尝美食感兴趣,不只于满足口腹之欲,还要有热忱研究如何烹调这道美食的习惯。在一个行业能够达到成功者一定很专业,对他从事的行业了如指掌,同时抱着“敬业乐业”态度做事的人。

7. 一般人不是厨师,怎样根据这本《总厨拿手菜》煮出一桌好菜?
每个人口味不一样,有些人喜欢咸些,有些人喜欢淡点,买的材料可能也有出入。第一次跟据食谱学烹调时,一定要读清楚内容,然后跟足材料及做法。煮好的菜肴让家人尝试,收集各人意见后,才根据大家的口味调整调味料的用量。这样一来,你也可以成为家人心目中的大厨师。

目录Contents:
海鲜 SEAFOOD
8 红烧腐皮卷拌南非鲍鱼 Red-braised Foopey Rolls with Abalones
10 白雪菇炒带子 White Mushrooms Fried with Fresh Scallops
12 上海式炸熏鱼 Deep-fried Carp Shanghai-style
14 四川石甲 Siakap in Szechuan Sauce
16 法式香草焗鳕鱼 Cod Fish Baked Ala French
18 乌达鱼滑豆腐煲 Otak-otak Fish Paste Beancurd Pot
20 咸蛋白饭鱼 Salted Egg With Whitebait Fish
22 麻香辣汁白饭鱼 Spicy Whitebaits
24 生抽王蒸鲨鱼嘴 Shark's Snout with Premium Soy Sauce Steamed
25 玉米芝士沙拉虾 Corn Nibblets Cheese Salad Prawns
26 泰式虾 Siamese Prawns
28 姜米酒蒸大头虾 Ginger Wine Steamed With Prawns
30 沙茶酱炒虾球 Sata Sauce Fried Prawn Curl
32 梅子明虾 Plum & Prawns Duet
34 渔家小炒 Dainty Squid Dish
36 咖哩海鲜蒸水蛋 Curry Tasting Seafood With Steamed Egg Pudding
38 桂花蟹松 Kwai Fah Flossy Crab

红烧腐皮卷拌南非鲍鱼 Red-braised Foopey Rolls with Abalones


上海式炸熏鱼 Deep-fried Carp Shanghai-style


麻香辣汁白饭鱼 Spicy Whitebaits


泰式虾 Siamese Prawns


渔家小炒 Dainty Squid Dish

肉类 MEAT
40 酱爆花腩 Hot Fried Belly Pork
42 镇江骨 Zhen Jiang Ribs
44 虾酱排骨 Shrimp Sauce Spare-ribs
45 香茜肉片 Aromatic Spicy Meat
46 蒙古排骨 Mongolian Spare-ribs
48 虾酱花腩煲 Belly Pork with Shrimp Sauce
50 烟肉卷 Smoked Bacon Rolls
52 哈儿巴(炸大肠) Crunchy Pig's Intestines
54 韭菜爆鹿松 Chives and Venison
56 娘惹鹿肉煲 Venison Pot Nyonya-style
58 脆米花椒鸡丁 Crispy Rice Grains Szechuan Peppercorn Diced Chicken
60 干爆鸡 Scented Chicken
62 宫保双椒炒鸡柳 Kungpo Dual Capsicums Fried with Chicken Fillet
64 风味茄子鸡煲 Brinjal Chicken In A Pot
66 金汁鸡粒焖豆腐 Chicken Braised Taufoo with Golden Pumpkin Sauce
68 蒜香莲藕爆鸡柳 Fragrant Garlic Lotus Root Fried with Chicken Fillet

烟肉卷 Smoked Bacon Rolls


哈儿巴(炸大肠) Crunchy Pig's Intestines


韭菜爆鹿松 Chives and Venison


虾酱排骨 Shrimp Sauce Spare-ribs

脆米花椒鸡丁 Crispy Rice Grains Szechuan Peppercorn Diced Chicken

菜类 VEGETABLES
70 吡呖羊角豆 Superb Ladies Fingers
72 肉酱杂菌锅 Magical Mushrooms Meaty Sauce
74 风味三色豆 Spicy Treat
76 咸蛋炒苦瓜 Salted Egg Fried With Bittergourd
78 杏片烟肉高丽菜 Almond Flakes with Bacon and Cabbage
80 杏片素菓 Vegetarian Hemisphere
82 腐乳豆筋菜煲 Gluten Vegetable & Foo Yee Pot
84 鸡肉松茄子 Chicken Meat Floss with Brinjals
86 芹香小炒 Potatoes Variety Dish

吡呖羊角豆 Superb Ladies Fingers

咸蛋炒苦瓜 Salted Egg Fried With Bittergourd

小食、饭、面 SNACKS - RICE - NOODLES
88 韭菜饼 Chives Fried Fritters
90 越式乌达卷 Vietnamese-style Otak-otak
92 鲜虾脆盒 Prawn Hats
94 金丝球 Golden Balls
96 脆米鸳鸯肉炒饭 Crispy Rice Grains Ying & Yang Meat Fried Rice
98 XO酱鸳鸯粉 Ying & Yang Noodles With XO Sauce
100 红油拉面 Special Effects Noodle
102 大连炒米粉 Da Lian Fried Meehoon

越式乌达卷 Vietnamese-style Otak-otak


鲜虾脆盒 Prawn Hats


金丝球 Golden Balls


XO酱鸳鸯粉 Ying & Yang Noodles With XO Sauce

2010/07/23

Pingpi Mooncakes冰皮月饼


Pingpi Mooncakes
Y3K Cookbook Volume No.25
ISBN 978-983-44755-4-3
Authors: Wong Sip Moi
Publisher: Y Three K Publisher
First published in Aug, 2010

Retail price:
RM12 (West Malaysia)
RM14.50 (Sabah/ Sarawak)
$8.50 (S'pore/ Brunei)

Mail order:
RM14 (Malaysia)
$11 (Singapore/ Brunei)

Y3K 食谱专辑系列丛书之25
冰皮月饼
ISBN: 978-983-44755-4-3
2010年8月出版

零售价:
RM12(西马)
RM14.50 (沙巴/砂拉越)
$8.50(新加坡/汶来)

邮购价:
RM14 (西马/沙巴/砂拉越)
$11 (新加坡/汶来)

For enquiries, please mail to y3krecipes@gmail.com







月饼全书
传统上,中秋节吃月饼这种习俗在中国已经流传超过一千年。
在我国,月饼不但是华人在中秋节必备之物,友族同胞对月饼宠爱有加。 近代,除了传统的“烘皮月饼”之外,“燕菜月饼”及“冰皮月饼”越来越受大众欢迎。
“冰皮月饼”1989年由香港制饼师傅郭鸿钧所创,至今已经有22年历史。传统月饼以糖酱和面粉做皮,经过烘烤成金黄色;冰皮月饼的外皮则是以白色糕粉(熟糯米粉)制成后放在冰箱保存而得其名。目前商业性生产的冰皮月饼大多数采用淀粉制成,好处是可长时间不裂开、不老化。

传统月饼的馅料一般采用莲蓉及蛋黄为主要材料;冰皮月饼由于不需要烘烤,馅料的选择比传统月饼更具弹性。除了采用传统馅料之外,还可以采用炒绿豆馅、水果馅、奶油、芝士等,可谓变化多端。


收集我们出版的月饼食谱(全套三本)--《爱。月饼》、《时尚燕菜月饼》、《冰皮月饼》,就好比将月饼顾问请回家中。不论是烘皮月饼、燕菜月饼或冰皮月饼,这三本月饼食谱都能够找到答案。


Mooncake Encyclopedia


The Mooncake Festival was first celebrated by high ranking officials in North China more than a thousand years ago. It has become a norm for local Chinese to present mooncakes as gifts to elders or friends. This is in line to wish for roundness or completeness of success. Well, over the years, the pretty flair of mooncakes have walked into the hearts of other ethnic races too.

Apart from traditional baked mooncakes, you have the new wave of jelly mooncakes and pingpi mooncakes. The trendy pingpi mooncake can still be considered as a young concoction of 22 years, first started in 1989 by a Hong Kong baker, Chef Kwek Hong Jun.

Normal baked mooncakes have skin coming from a mix of flour and syrup pastry but pingpi mooncakes are made of cooked white glutinous rice flour. The completed mooncakes are chilled hence the name in Chinese is "Iced skin mooncakes". There is a great variety of such mooncakes in the market but a certain stabilizer is being used to prevent the skin from cracking or turning tough during sale time.

In traditional baked mooncakes, filling can be rather conservative as most
come filled with lotus paste and salted egg yolks. But unbaked pingpi mooncakes tend to have a wider choice of filling. Choose between bean paste, fruity mix, custard, cheese and a fanciful lot.

We are proud to have completed a full set (3 books) of cookbooks, all on mooncakes. Place into your collection of our "Mooncakes", "Fashionable Jelly Mooncakes" and "Pingpi Mooncakes". Need answers to mooncake making, leaf through the pages.



黑芝麻班兰冰皮月饼
Black Sesame Seed Pandan Pingpi Mooncakes

蓝莓白莲蓉薄荷冰皮月饼
Blueberry White Lotus Minty Pingpi Mooncakes

火龙果玉环冰皮月饼
Dragon Fruit with Egg Yolk Pingpi Mooncakes

黑金炭香火龙果冰皮月饼
Charcoal Dragon Fruit Pingpi Mooncakes

芒果绿野金玉冰皮月饼
Mango Pandan Corn Pingpi Mooncakes

奶皇枣泥薄荷橙香冰皮月饼
Custard Date Minty Orange Pingpi mooncakes

红龟冰皮月饼
Angku Pingpi Delight

枣泥咸豆沙香橙冰皮月饼
Date Paste Savoury Bean Paste Orange Pingpi Mooncakes

水晶仙桃
Crystal Peach

水晶燕菜月饼
Crystal Jelly Mooncakes



ContentS 目录
10 草莓栗子龙果冰皮月饼
Strawberry Chestnut Dragon Fruit Pingpi Mooncakes
12 黑金炭香火龙果冰皮月饼
Charcoal Dragon Fruit Pingpi Mooncakes
14 豆沙白环草莓冰皮月饼
Red Bean White Lotus Strawberry Pingpi Mooncakes
16 芋茸白玉冰皮月饼
Taro White Lotus Pingpi Mooncakes
18 火龙果咸豆沙芒果草莓冰皮月饼
Dragon Fruit Savoury Bean Fruit Fragance Pingpi Mooncakes
20 奇异果榴梿豆沙冰皮月饼
Kiwi Durian Red Bean Pingpi Mooncakes
22 蓝莓白莲蓉薄荷冰皮月饼
Blueberry White Lotus Minty Pingpi Mooncakes
24 奶皇枣泥薄荷橙香冰皮月饼
Custard Date Minty Orange Pingpi mooncakes
26 黑芝麻班兰冰皮月饼
Black Sesame Seed Pandan Pingpi Mooncakes
28 冬茸桂圆火龙果冰皮月饼
Winter Melon Longan Dragon Fruit Pingpi Mooncakes
30 南瓜榴梿芋香冰皮月饼
Pumpkin Durian Taro Pingpi Mooncakes
32 雪耳枣泥冰皮月饼
Snow Fungus Date Paste Pingpi Mooncakes
34 卡布基诺翠玉冰皮月饼
Cappuccino Jade Ring Pingpi Mooncakes
36 芝士莲蓉蓝莓冰皮月饼
Cheese Lotus Blueberry Pingpi Mooncakes
38 芝麻芝士白咖啡冰皮月饼
Sesame Seed Cheese White Coffee Pingpi Mooncakes
40 橙香绿茶冰皮月饼
Orange Green Tea Pingpi Mooncakes
42 火龙果玉环冰皮月饼
Dragon Fruit with Egg Yolk Pingpi Mooncakes
44 芒果绿野金玉冰皮月饼
Mango Pandan Corn Pingpi Mooncakes
46 椰丝班兰冰皮月饼
Coconut Fragrance Pandan Pingpi Mooncakes
48 豆沙玉米班兰芒果冰皮月饼
Red Beans Corn Pandan Mango Pingpi Mooncakes
50 花生黑芝麻火龙果冰皮月饼
Peanut Black Sesame Seed Dragon Fruit Pingpi Mooncakes
52 红龟冰皮月饼
Angku Pingpi Delight
54 迷你冰皮月饼
Mini Pingpi Mooncakes
56 黑芝麻花生冰皮月饼
Black Sesame Seed Peanut Pingpi Mooncakes
58 枣泥咸豆沙香橙冰皮月饼
Date Paste Savoury Bean Paste Orange Pingpi Mooncakes
60 绿茶红豆沙冰皮月饼
Green Tea Red Bean Paste Pingpi Mooncakes
62 白巧克力迷你月饼
White Chocolate Mini Pingpi Mooncakes
63 巧克力迷你月饼
Chocolate Mini Pingpi Mooncakes
64 奶皇黑炭冰皮月饼
Custard Charcoal Pingpi Mooncakes
66 栗子柠檬冰皮月饼
Chestnut Lemon Pingpi Mooncakes
68 水晶仙桃
Crystal Peach
70 水晶燕菜月饼
Crystal Jelly Mooncakes




To purchase Pingpi mooncake moulds, please log on to following blog:

http://y3kfreerecipes.blogspot.com/2010/07/mooncake-moulds.html

2010/05/26

Cupcakes小蛋糕


Y3K Cookbook Volume No.24
ISBN 978-983-44755-3-6
First published in May, 2010

Retail price:
RM20 (West Malaysia)
RM23 (Sabah/ Sarawak)
$14 (S'pore/ Brunei)

Mail order:
RM22 (Malaysia)
$17 (Singapore/ Brunei)

Y3K 食谱专辑系列丛书之24
小蛋糕
ISBN: 978-983-44755-3-6
2010年5月出版

零售价:
RM20 (西马)
RM23 (沙巴/砂拉越)
$14(新加坡/汶来)

邮购价:
RM22 (西马/沙巴/砂拉越)
$17 (新加坡/汶来)

For enquiries, please mail to y3krecipes@gmail.com







开心小蛋糕
“小蛋糕”也称为“杯子蛋糕”,这种蛋糕与一般的蛋糕不同之处在于其大小只供一人享用,通常采用小纸杯或小铝杯烘烤而成。

早至1828年,美国一名食谱作者在她著作的食谱内第一次提到“小蛋糕”,当时还没有制做小蛋糕的模型,由于这些小蛋糕是以瓷杯为模具,因此而取名“杯子蛋糕”。此后,凡是体积小如茶杯的蛋糕统称为“杯子蛋糕”或“小蛋糕”。

有趣的是:多年后,当地厨艺爱好者开始采用量杯计算方法制做杯子蛋糕,食谱简单易懂,只采用一杯牛油、两杯糖、三杯面粉、四粒蛋,所以也称为“1234蛋糕”。这些小蛋糕与传统牛油蛋糕相比,只采用一半份量的牛油及鸡蛋,所以比较不油腻,制做成本也相对性比较低。

蛋糕烘好之后,装饰能够使蛋糕看起来更加可口。小蛋糕装饰最吸引人之处在于没有任何限制,没有所谓对与错。你可以和孩子们采用任何糖果、糖霜、巧克力米、椰丝、果酱等,随心所欲地在蛋糕上任意涂鸦,发挥你的创意。

Baking Cupcakes for Fun

A cupcake is a small cake designed to serve one person, frequently baked in a small, thin paper or aluminum cup.

The term "cupcake" was first mentioned in 1828 in Eliza Leslie's Receipts cookbook. In previous centuries, before muffin tins were widely available, the cakes were often baked in individual pottery cups, ramekins, or moulds and took their name from the cups they were baked in. This is the use of the name that has persisted, and the name of "cupcake" is now given to any small cake that is about the size of a teacup.

In later years, when the use of volume measurements was firmly established in home kitchens, these recipes became known as 1234 cakes or quarter cakes, so called because they are made up of four ingredients: one cup of butter, two cups of sugar, three cups of flour, and four eggs. They are plain yellow cakes, somewhat less rich and less expensive than pound cake, due to using about half as much butter and eggs compared to pound cake. The names of these two major classes of cakes were intended to signal the method to the baker; "cup cake" uses a volume measurement, and "pound cake" uses a weight measurement.

Decorating cupcakes is a great family activity. Part of the fun is that there are no hard and fast rules to follow. Similarly, there are no right or wrong ways to decorate cupcakes. By using icings and candy, along with other objects like plastic trinkets, sprinkles, colored sugar or coconut, it's easy to customize and decorate cupcakes quite easily. Enjoy!!






目录Contents:
8 柚子小蛋糕 Citrus Flavoured Cupcakes
10 竹炭小蛋糕 Bamboo Charcoal Cupcakes
12 芒果小蛋糕 Mango Cupcakes
14 波萝小蛋糕 Pineapple Desire Cupcakes
16 豆浆萝卜小蛋糕 Soybean Carrot Cupcakes
18 鱿鱼丝迷你蛋糕 Cuttlefish Shred Cupcakes
20 香橙杏仁小蛋糕 Orange Zest Almond Flake Cupcakes
22 蔓越莓波菜小蛋糕 Cranberries Spinach Cupcakes
24 椰糖小蛋糕 Palm Sugar Cupcakes
26 柠檬可可小蛋糕 Lemon Chocolate Cupcakes
28 苦瓜小蛋糕 Bittergourd Cupcakes
30 青豆迷你蛋糕 Green Peas Cupcakes
32 谷粮蔓越莓小蛋糕 Muesli Cranberry Cupcakes
34 阳光南瓜小蛋糕 Sunshine Cupcakes
36 红麴蜜桃小蛋糕 Red Yeast Powder Peach Cupcakes
38 南瓜西梅子小蛋糕 Pumpkin & Prune Cupcakes
40 桂圆黑糖小蛋糕 Dried Longan Cupcakes
42 芝麻核桃小蛋糕 Sesame Seeds Walnut Cupcakes
44 香葱小蛋糕 Fragrant Onion Cupcakes
46 桂香苹果小蛋糕 Fragrant Spice & Apple Cupcakes
48 绿茶核桃小蛋糕 Green Tea Walnut Cupcakes
50 薄荷巧克力小蛋糕 Mint chocolate Cupcakes
52 榴莲糕小蛋糕 Durian Dodol Cupcakes
54 区丽区杏桃小蛋糕 Oreo & Apricot Cupcakes
56 香蕉核桃小蛋糕 Banana Walnut Cupcakes
58 奶香红茶小蛋糕 Milky Tea Cupcakes
60 巧克力榛果小蛋糕 Chocolate Hazelnut Cupcakes
62 玉蜀黍小蛋糕 Corn Kernels Cupcakes
64 吐拿小蛋糕 Tuna Cupcakes
66 菜莆迷你蛋糕 Preserved Choypoh Cupcakes
68 贡糖小蛋糕 Peanut Flake Cupcakes
70 彩色软糖小蛋糕 Coloured Jelly Sweet Cupcakes
72 相思红豆小蛋糕 Red Beans Cupcakes
74 香橙小蛋糕 Orange Desire Cupcakes
76 蜂蜜红枣小蛋糕 Honey Red Date Cupcakes
78 山渣咖椰小蛋糕 Haw Flakes Kaya Cupcakes
80 太阳花籽蜂蜜小蛋糕 Sunflower Seeds Honey Cupcakes
82 蔬菜小蛋糕 Veggie Cupcakes
84 菲律宾咸蛋糕 Savoury Filipino Cake
86 紫菜枸杞小蛋糕 Seaweed Wolfberries Cupcakes
88 黄梨可可粒小蛋糕 Pineapple Chocolate Cupcakes
90 白雪小蛋糕 Snowy Cupcakes
92 焦糖小蛋糕 Caramel Shell Kisses
94 玉米脆片红枣小蛋糕 Cornflakes Red Dates Cupcakes
96 苹果小蛋糕 Apple Cupcakes
98 美乃滋肉松小蛋糕 Mayonnaise Meat Floss Cupcakes
100 泡沫小蛋糕 Bubble Cakes
102 北海道戚风小蛋糕 Hokkaido Chiffon Cupcakes
104 牛油芝士小蛋糕 Butter & Cheese Cupcakes
106 百香果芝士小蛋糕 Passion Fruit Cheese Cupcakes
108 枸杞芝士小蛋糕 Wolfberreis Cheesy Cupcakes
110 芝士巧克力小蛋糕 Cheese Chocolate Marbled Cupcakes
112 红萝卜芝士小蛋糕 Carrot Cheese Cupcakes
114 柠檬红茶芝士小蛋糕 Lemon Red Tea Cheese Cupcakes
116 芋头芝士小蛋糕 Taro Cheese Cupcakes
118 蓝莓芝士小蛋糕 Blueberry Cheese Cupcakes
120 芝士圈巧克力小蛋糕 Cheese Ring Chocolate Cupcakes
122 优格小蛋糕 Yoghurt Cupcakes
124 蔓越莓优格小蛋糕 Cranberry Yoghurt Cupcakes
126 绿茶优格小蛋糕 Green Tea Yoghurt Cupcakes

2010/04/08

MICROWAVE COOKING with Patricia 微波食谱NO.1


Y3K Cookbook Volume No.23
Title: MICROWAVE COOKING with Patricia
ISBN: 978-983-44755-2-9
First published in April 2010

Retail price:
RM20 (West Malaysia)
RM23 (Sabah/ Sarawak)
$14 (S'pore/ Brunei)

Mail order:
RM22 (Malaysia)
$17 (Singapore/ Brunei)

Y3K 食谱专辑系列丛书之23
书名: 微波食谱NO.1
ISBN: 978-983-44755-2-9
2010年4月出版

零售价:
RM20 (西马)
RM23 (沙巴/砂拉越)
$14(新加坡/汶来)

邮购价:
RM22 (西马/沙巴/砂拉越)
$17 (新加坡/汶来)

For enquiries, please mail to y3krecipes@gmail.com


微波炉皇后,教你快捷简单烹饪法

微波炉是现代厨房必备之恩物,尤其是身兼两职,既要出外工作打拼,又要充当一家之煮的女强人,微波炉使烹调更加方便简单。然而,根据过去的经验及调查所得,大部份家庭对于微波炉的运用只局限于煮热开水及弄热冷菜冷饭而已,其他用途一概不知。有鉴于此,Y3K特地向拥有多年以微波炉烹调经验的高手—Patricia Fair讨教,并要求她研究一本以家庭菜为主的微波食谱。

Patricia是本国第一位以微波炉教导烹饪的导师,同时也是第一位上电视节目教导以微波炉烹调。英语及广东话一样流利的她,在事业上是一位女强人;然而对烹饪情有独钟,曾到日本接受微波炉知识训练,对微波炉的运用了如指掌。当然,她的食谱也同样适宜采用传统方法处理。

如果你对于微波炉烹调有任何疑问,Patricia欢迎你向她请教,她将会乐意的为你解答。

Patricia Fair - Queen Of The Microwave Oven

A microwave oven is simply a very convenient kitchen appliance as the main advantage of it is speed. Easy to operate if you fully understand all the do's and do not's, busy people will find it real handy when it comes to defrosting or reheating a wide variety of foods. It has quite a range of other functions to cater for daily cooking but according to our survey, general families just fail to comprehend on the oven's operations.

Patricia, an expert in microwave cooking has compiled 60 simple recipes and a rough guide for readers. This should help you to enjoy the maximum benefits on the usage.

Patricia, a lady of many talents, is the pioneer teacher in microwave cooking and coincidentally, the first cookery demonstrator for microwave cooking series on television programmes. She is English speaking but her fluency in Cantonese is remarkable. She has a natural flair for the culinary world and had enrolled for a microwave cooking course in Japan years ago before the microwave oven made it's initial appearance in the local market.

These are positive recipes in order for everyone to enjoy trying them out.

Patricia Fair: 016 - 316 1206 (patfair1002@yahoo.com)



微波炉烹饪专家--大马第一位以微波炉教导烹饪的导师,同时也是第一位上电视节目教导以微波炉烹调的专家。

Expert in microwave cooking -- The pioneer teacher in microwave cooking and coincidentally, the first cookery demonstrator for microwave cooking series on television programmes.
CONTENTS
1.Chicken鸡

10 炸鸡腿配开胃柠檬酱Oven Fried Drumsticks with Lemon Sauce
12 黑椒黄金鸡Black Pepper Golden Chicken
14 美味叉烧鸡Delicious Chicken Char Siu
16 滋补帝皇鸡Nutritious Emperor Chicken
18 香葱麻油鸡Sesame Oil Spring Onion Chicken
20 简易咖哩鸡Instant Chicken Curry with Potatoes

2.Duck, Beef, Lamb鸭/牛/羊
22 草果药材鸭Herbal Braised Duck
24 简易牛肉仁当Easy Beef Rendang
26 黑椒牛柳Stir Fry Beef Tenderloin
28 迷迭香焖羊肉Rosemary Lamb Stew
30 咖哩羊肉Lamb Curry

3.Fish鱼
32 泰式蒸鱼Steamed Fish Thai-Style
34 冬炎蒸鱼Steamed Fish Tom Yam-Style
36 酸辣亚叁鱼Fish Assam Pedas
37 酸甜荔枝鱼Sweet Sour Lychee Fish
38 姜茸蒸鱼Steamed Ginger Paste Fish
39 咖喱鱼头Curry Fish-Head

4.Seafood海鲜
40 海鲜乌达乌达Seafood Otak-Otak
42 甜辣花蟹Sweet Chilli Flower Crab
44 叁峇臭豆虾Prawn Petai Sambal
45 椰香海鲜汤Seafood in Coconut Gravy
46 大葱辣椒煎蛋Chilli Onion Omelette
48 肉碎豆腐Beancurd with Meat Toppings

5.Vegetables蔬菜
50 四川菜炒鸡柳Stir Fry Szechuan Vege with Chicken Strips
51 苦瓜焖鸡Braised Bittergourd with Chicken
52 咖喱杂菜Mixed Vegetable Curry
54 芦笋炒虾球Stir-fried Prawns with Asparagus
55 黄梨巴遮里Pineapple Pachree

6.Claypot Dishes瓦煲烹调
56 瓦煲豉油鸡Claypot Soy Sauce Chicken
57 瓦煲豆腐Claypot Taufoo
58 瓦煲鸡饭Claypot Chicken Rice
60 瓦煲鸡粥Claypot Chicken Porridge

7.Noodles/ Rice面类/饭
62 传统鸡饭Traditional Chicken Rice
64 寿面Festive Noodles
66 可拉布冬粉Kerabu Tung Hoon
68 香焖米粉Braised Vermicelli
70 鱼片米果条Fish Fillet Kway Tiau
72 即食面Instant Noodles Delight
73 蔬菜豆签Vegetable Bean Mee

8.Soup汤
74 ABC蛋花汤ABC Egg Drop Soup
75 菜心鱼滑汤Choy Sum Fishpaste Soup
76 苋菜鱼丸汤Spinach and Fishballs Soup
77 四川酸辣汤Szechuan Sour & Hot Soup
78 大葱汤Onion Soup

9.Nutritious Fast Food营养快餐
80 香肠烤马铃薯Potato Snack Cups
82 家乡汉堡包Burgers Salad Buns
84 香肠口袋面包Pita Bread Hot Dog
85 营养沙律Hearty Salad

10.Cakes & Cookies蛋糕及饼干
86 杯子蛋糕Party Cupcakes
88 核桃红萝卜蛋糕Carrot Walnut Cake
89 纸盒烤蛋糕Cake in A Box
90 开心曲奇饼Happy Cookies
91 谷粮慕斯里Muesli Bites

11.Desserts, Kuih, Beverage甜点、糕、饮品
92 水果卡斯特派Fruit Custard Pie
94 营养热可可Nutritious Hot Cocoa
95 水果蜜饯Fruit Compote
96 柠檬卡斯特Lemon Custard
98 班兰椰汁糯米糕Serimuka
100 香椰酱蓝花糯米糕Pulut Tai Tai with Coconut Sauce
102 香兰椰丝卷Kuih Ketayap












炸鸡腿配开胃柠檬酱Oven Fried Drumsticks with Lemon Sauce

黑椒黄金鸡Black Pepper Golden Chicken

简易牛肉仁当Easy Beef Rendang

泰式蒸鱼Steamed Fish Thai-Style

 甜辣花蟹Sweet Chilli Flower Crab

黄梨巴遮里Pineapple Pachree

瓦煲鸡饭Claypot Chicken Rice


传统鸡饭Traditional Chicken Rice

寿面Festive Noodles

大葱汤Onion Soup

香肠烤马铃薯Potato Snack Cups

杯子蛋糕Party Cupcakes

谷粮慕斯里Muesli Bites


香椰酱蓝花糯米糕Pulut Tai Tai with Coconut Sauce

班兰椰汁糯米糕Serimuka